Your Journey to Inner Peace and Self-Discovery Begins Here
Explore Our CoursesWhy Upasana Yogapeeth?
At Upasana Yogapeeth, we believe that yoga is more than just a physical practice—it's a journey towards self-discovery, inner peace, and holistic well-being. Our approach is rooted in the ancient traditions of yoga, but we adapt these teachings to meet the needs of modern life. Here's why Upasana Yogapeeth stands out.
- Authentic Tradition,
Modern
Relevance
We honor the time-tested wisdom of yoga while making it accessible and relevant for today's world. Our curriculum is deeply rooted in traditional practices, ensuring that students receive authentic knowledge, yet we also incorporate contemporary insights to address the challenges of modern living.
- Expert Instructors
with
Deep
Experience
Our faculty consists of seasoned practitioners and teachers who have dedicated their lives to the study and teaching of yoga. With decades of experience, they bring a wealth of knowledge and personal insight to every class, ensuring that you receive guidance that is both profound and practical.
- Holistic Approach to
Yoga
Yoga at Upasana Yogapeeth is not just about asanas (postures); it's about cultivating a balanced lifestyle. Our courses integrate physical practice with pranayama (breath control), meditation, philosophy, and self-reflection, offering a comprehensive approach that nurtures the body, mind, and spirit.
- Serene Environment
for
Deep
Practice
Located in the peaceful city of Mysore, known for its rich yoga heritage, our ashram provides an ideal setting for deep spiritual practice. Surrounded by nature, students can immerse themselves fully in their yoga journey, away from the distractions of everyday life.
- Supportive
Community
Joining Upasana Yogapeeth means becoming part of a supportive community of like-minded individuals. Our small class sizes foster a close-knit environment where you can form meaningful connections with fellow students and teachers, creating a network of support that extends beyond the duration of your course.
- Personal Growth and
Transformation
Our programs are designed not just to teach yoga but to facilitate personal growth and transformation. Whether you're here to deepen your practice or to become a certified instructor, you'll leave with a renewed sense of purpose, confidence, and inner peace.
-
Accredited and Recognized Certifications
We offer certifications that are recognized worldwide, giving you the credentials you need to teach yoga globally. Our 100-hour and 200-hour Teacher Training Courses are accredited by leading yoga organizations, ensuring that your training meets the highest standards of excellence.
-
Commitment to Ethical and Sustainable Practices
We are committed to promoting yoga as a practice that respects the environment and all living beings. Our ashram follows sustainable practices, and we encourage our students to adopt an ethical approach to their yoga practice and teaching.
About Us
Upasana Yogapeeth was founded with the profound vision of creating a sanctuary where the ancient wisdom of yoga converges with the needs of the modern world. Established by a collective of seasoned yogis and spiritual teachers with decades of experience, our institution stands as a beacon for authentic yoga education and holistic well-being.
At Upasana Yogapeeth, we believe that yoga is not merely a physical exercise but a transformative journey that encompasses the mind, body, and spirit. Our mission is to guide individuals towards self-realization, inner peace, and a harmonious lifestyle through the practice of traditional yoga. We are committed to preserving the purity of yogic teachings as passed down by revered masters, while also making them accessible and relevant to contemporary practitioners.
-
Our Journey
Our journey began with a simple yet profound idea: to create a space where people from all walks of life can come together to explore the depths of yoga. Recognizing the transformative power of yoga in our own lives, we aspired to share this gift with others. Upasana Yogapeeth has since evolved into a thriving community that welcomes students from around the globe, each seeking a path to inner peace and self-discovery.
-
Our Philosophy
We adhere to the classical teachings of yoga, emphasizing a holistic approach that integrates physical postures (asanas), breathing techniques (pranayama), meditation, and philosophical study. Our curriculum is designed to delve deep into the eight limbs of yoga, fostering not just physical flexibility and strength, but also mental clarity and spiritual growth.
Discover The Tranquil Oasis Of Mysore
Mysore's unique blend of spiritual heritage and cultural richness makes it the ideal destination for a yoga retreat. The city's serene environment, combined with its deep-rooted yogic traditions, provides an unparalleled setting for personal growth and transformation. By choosing Upasana Yogapeeth in Mysore, you're not just selecting a place to practice yoga—you're embracing a holistic experience that nurtures the mind, body, and spirit.
-
Nestled in the Heart of Mysore
Nestled in the heart of the serene city of Mysore, Upasana Yogapeeth is your gateway to a transformative spiritual journey. Mysore, renowned as the birthplace of Ashtanga Yoga, is a city where ancient traditions meet modern mindfulness, creating an unparalleled atmosphere for deep spiritual practice.
-
Proximity to Sacred Chamundi Hills
Just a short distance from the majestic Chamundi Hills—a sacred site that has inspired yogis for centuries—our location provides the perfect backdrop for introspection, learning, and growth. The sacred energy of this land enhances your practice, making every breath, posture, and meditation session deeply meaningful.
-
Living the Yoga Tradition
Whether you're walking through the quiet streets of Mysore or participating in our daily yoga sessions, you'll feel a deep connection to the ancient spiritual traditions that have made this city a global yoga hub. At Upasana Yogapeeth, you don't just learn yoga—you live it in the most serene and spiritually uplifting environment.
-
Rich Yogic Heritage and Authentic Learning
Experience
Mysore is not just a city; it's a living repository of yogic wisdom passed down through generations. The city has been home to some of the most esteemed yoga gurus and institutions, making it a global hub for authentic yoga practice. By choosing Mysore for your yoga retreat, you immerse yourself in a rich cultural tapestry where yoga is not just practiced but lived daily. The opportunity to learn and grow in a place steeped in such profound yogic heritage enhances the depth and authenticity of your practice.
Our Course Offerings
100 Hour Yoga Teacher Training
The 100 Hour Yoga Teacher Training Course at Upasana Yogapeeth is ideal for those new to yoga or looking to deepen their foundational knowledge. This course helps build a strong personal practice and serves as a gateway to becoming a certified yoga teacher.
Learn More
200 Hour Yoga Teacher Training
The 200 Hour Yoga Teacher Training Course dives deeper into yoga's philosophy and practice. It equips you to teach with confidence and authenticity, providing a profound understanding of yoga's physical and spiritual aspects.
Learn MoreMeet The Guides Of Your Journey
Swami Harigyanam Saraswati
M.A Degree in Yoga Psychology from Bihar School of Yoga. With over three decades of experience as a renunciant, Rajesh Kumar Sinha has transformed the lives of many, including the Indian Army.
Swami Samarpananand Saraswati
A distinguished spiritual mentor with a rich background in yoga, meditation, and holistic wellness, Swami Samarpananand has a deep understanding of various yoga styles and spiritual practices.
Priyanka Nataraj
With over a decade of experience, Priyanka Nataraj brings a deep passion for yoga and spirituality, rooted in her early yearning for universal love and compassion. Her teaching centers around awareness and living the yogic way of life.
Highlights of the Course
Daily Meditation
Our meditation sessions are designed to help you draw your mind inward, fostering mindfulness and awareness in every aspect of life.
Havan Ceremony
Participate in our daily Havan ceremonies, an ancient Vedic practice of purification through fire, invoking blessings and guidance.
Weekly Kirtan
Join us for our weekly Kirtan sessions, where music and devotion come together to create a powerful spiritual experience.
What Our Students Say
"The teachings at Upasana Yogapeeth have transformed my life. The instructors are knowledgeable, and the environment is truly inspiring."
"Joining Upasana Yogapeeth was the best decision I've made. The 200-hour Yoga TTC course provided me with the skills and confidence to start teaching yoga."
Ready to Transform Your Life?
Join our community of yoga practitioners and begin your journey towards self-discovery and inner peace today.
Contact UsOur School in Action
