Explore Our Yoga Teacher Training Courses
Embark on a transformative journey with our carefully curated yoga courses.
Course Offerings
100 Hour Teacher Training Course
The 100-hour Yoga Teacher Training Course is designed for those new to yoga or those wanting to deepen their practice. This course covers the basics of yoga, including postures, breathing techniques, and meditation practices.
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200 Hour Teacher Training Course
The 200-hour Yoga Teacher Training Course offers a deeper dive into yoga philosophy, anatomy, and advanced practices. This course prepares you to teach yoga with confidence and authenticity.
Learn More100 Hour Teacher Training Course
T100 hour Yoga Teacher Training Course is for those who are seeking to learn the basics of yoga, and also for those seeking to revise their concepts and understanding. At the end of the course, an individual attending the course will gain proper knowledge to practice confidently on their own and also gain foundational teaching skills. It provides a starting point if one wishes to further their journey, like for example those considering a 200 hour certification.
Objectives of 100 Hour Yoga Teacher Training Course
- To provide a proper understanding of basic yoga postures, including their benefits and contraindications.
- Provide proper guidance to practice various Shatkarmas (cleansing and detox practices).
- Introduction to yogic philosophy, such as the Yoga Sutras and different paths in yoga.
- Introduce the science of mantra chanting and the benefits that one can derive from chanting mantras.
- Introduce different meditation practices, including Yoga Nidra.
- Teaching methods and techniques will be taught to confidently conduct sessions and guide another aspirant.
Benefits of the 100 Hour Yoga Teacher Training Course
- You get a certificate at the end of the course, accredited by the Yoga Alliance.
- High-quality instruction by highly trained faculty with extensive experience.
- Study in the serene environment of Mysore, known for its conducive atmosphere for spiritual and yogic practices.
- The 100 hour Yoga Teacher Training Course serves as a gateway into yoga, equipping you to confidently practice and manage basic teaching sessions.
- 100 hour Yoga Teacher Training Course can be used to continue towards the 200 hour Yoga Teacher Training Course, with hours carried forward.
- Join a supportive community of like-minded individuals in an environment that fosters growth and learning.
Conclusion
The 100 Hour Yoga Teacher Training Course offers an opportunity for people wanting to learn the basics correctly and for those who want to revisit the fundamentals. It will enable one to practice more confidently and also be equipped to teach if one wishes to build a career as a yoga teacher. Our school will continue to advise and guide even after the completion of the course, as we are seeking to build a community with mutual trust and interest.
This two-week program, with Sundays as rest days, is concise but thorough, making it very beneficial for those with limited time for yogic studies.
Who Can Apply for the Program?
Anybody seeking to improve the overall quality of mind and body can apply. Prior reading on the basics of yoga is recommended, but not mandatory. People with health concerns should inform us in advance so we can accommodate their needs. An open mind is essential, as we blend traditional yogic philosophy with modern approaches.
200 Hour Teacher Training Course
The 200 Hour Yoga Teacher Training is for those seeking more in-depth knowledge and guidance on various aspects of yoga, including body anatomy, physiology, philosophy, meditation practices, mantra, and pranayama (breathing techniques). Upasana Yogapeeth aims with its 200 hour program to prepare the student to have a strong grip on the subject matter and to be effective yoga instructors.
What You Will Learn in 200 Hour Yoga Teacher Training Course
- Advanced Hatha Yoga practices, understanding how postures and movements impact the body and consciousness.
- Advanced Pranayama techniques with Bandhas (locks) and advanced Mudra practices.
- Meditations to increase mindfulness, such as Antar Mouna and Ajapa Japa.
- Advanced Yoga Nidra practices with Sankalpas (affirmations).
- Shatkarmas Kriyas, detoxing, and cleansing practices under proper guidance.
- Mantra chanting to harness the science of sound and vibrations for spiritual and emotional growth.
- Bhakti Yoga, including daily Kirtans and Havan (fire ceremonies) for purification and spiritual elevation.
- Philosophy classes exploring Patanjali's Yoga Sutras, the 8 limbs of Ashtanga Yoga, and Yoga Darshana.
- In-depth study of anatomy and alignment, covering the respiratory, reproductive, endocrine, musculoskeletal, and nervous systems.
Benefits of the 200 Hour Yoga Teacher Training Course
- Receive a globally recognized Yoga Alliance certified certificate.
- Comprehensive training in Hatha Yoga, from Shatkarmas to advanced postures and movements.
- Learn to practice and teach yoga safely, avoiding injuries and promoting well-being.
- Build awareness through various meditation practices.
- Embark on a journey of self-improvement and holistic development.
- Join a community of like-minded individuals, with continued support even after the course.
Conclusion
The 200 Hour Yoga Teacher Training Course is a comprehensive program for those serious about their yoga journey. It prepares you to teach with confidence and deepens your understanding of yoga. Our school continues to offer support even after the course, as we strive to build a community of mutual growth and learning.
Course Curriculum
Paper-1: Techniques, Training, and Practice
- Practical training on traditional Hatha Yoga focusing on asanas from Hatha Yoga Pradipika and Gherand Samhita.
- Vinyasa style practice of asanas.
- Approaches for practicing Surya Namaskar: Physical, Mental, and Pranic awareness.
- Chakra awareness practices in asanas.
- Various asana groups including:
- Pawanmuktasana series (as taught in Bihar school of Yoga)
- Vajrasana group of asana
- Standing asanas
- Backward bending asanas
- Forward bending asanas
- Twisting series of asanas
- Inverted series of asanas
- Balancing series of asanas
- Surya and Chandra Namaskar with Mantra and Chakra awareness
- Vinyasa Flow style practice sessions
- Special sessions include:
- Curing the issue of Flat Feet
- Ankle Joint Adjustment
- Management of knee Ligament injuries
- Lumbar Corrections for alignment
- Prevention of Cervical Alignment
- Asanas for back pain and balancing chakras
- Asanas for hypertension, anxiety, and stress
- Activating Pranayama Techniques: Bhastrika, Kapalbhati, Swan Pranayama, Agnisara kriya
- Cooling Techniques: Sheetali, Sheetkari
- Balancing Techniques: Nadi Shodhana with varying ratios of Puraka, Rechaka, and Kumbhaka
- Tranquilizing Techniques: Bhramari, Ujjayi, Moorcha Pranayama
- Advanced techniques incorporating energy locks (bandhas) and mudras.
- Hand Mudras: Chin & Gyana Mudra, Hridaya Mudra, Yoni Mudra, Bhairava Mudra
- Head Mudras: Nasikagra drishti, Bhoochari Mudra, Khechari Mudra
- Postural Mudras: Prana Mudra, Yoga Mudra
- Adhara Mudra (Perineal Mudras): Ashwini mudra, Vazroli, and Sahjoli mudra
- Jalandhar Bandha
- Uddiyana Bandha
- Mula Bandha
- Maha Bandhas
- Jal Neti
- Neti with Catheter
- Kunjal
- Laghu Shankhaprakshalana (Intestinal wash)
- Nauli, Kapalbhati, and Trataka
- Yoga Nidra
- Ajapa Japa Dharana
- Chakra Shuddhi
- Chidakasha Dharana
- Hridyakasha Dharana
- Trataka on candle and Yantras
Paper-2: Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers
- Definition, Historical Sketch, Branches of Yoga
- Classical Raja Yoga of Patanjali: Background, structure, eight limbs, key yoga sutras
- Tradition of Hatha Yoga: Historical and philosophical background, key texts
- Tradition of Kundalini Yoga: Concept of Chakras and their psycho-physical significance
Paper-3: Anatomy and Physiology
- Study of various human systems and organs in relation to yogic practices.
- Injury prevention in yoga classes and the effects of key asanas on muscles, joints, and organs.
- Understanding how pranayama, bandhas, mudras, and kundalini kriyas affect nerve plexuses and the chakra system.
- Detailed sessions on the effects of various pranayama techniques on the autonomic nervous system and psycho-physical states.
- Preparation of charts on the influence of 10 key asanas on muscles and joints, including precautions and benefits.
- Bones: Skull, Hyoid, Ribcage, Spine, Pectoral and Pelvic Girdle, Arms, Legs
- Ligaments and Tendons
- Joints: Synovial, Hinge, Ball & Socket, Pivot, Condyloid
- Structural deformities: Kyphosis, Lordosis, Scoliosis, Round Shoulder, Bow Legs, Flat Foot
- Structure of muscles: Origin, Belly, and Insertion
- Properties of Muscles: Voluntary and Involuntary, Isometric and Isotonic Strength
- Muscle Terminology: Agonist, Antagonist, Synergist Muscles
- Analysis of asanas involving joints and muscle movements, injury management in yoga class
- Anatomy: Cerebrum, Cerebellum, Brain Stem
- Physiology: Functions of the Right and Left Brain, Neurons, and Glia Cells
- Yoga practices related to the nervous system (Shatkarma, Asanas, Pranayama, Yoga Nidra, and Meditation)
Paper-4: Teaching Methodology
- Strategies to enhance learning through effective planning
- Class management techniques to ensure a well-organized learning environment
- Enhancing the effectiveness of teaching through presentation and delivery techniques
- Creating a trauma-sensitive environment for safe and trusting yoga sessions
Paper-5: Practicum
- Teaching in small groups
- Providing and receiving feedback under the guidance of a lead instructor
- Assessment of teaching skills based on class teaching parameters
- Developing balanced class programs for students with various abilities and disorders
- Creating class programs to address specific disorders and individual needs